F45 Outdoor Training Session

City2South is proud to partner with F45 Training to provide runners with a free outdoor training session as part of their City2South weekend festival experience!

Anyone participating in the 14km or 5km events has the option of adding an F45 outdoor training session, free of charge, as part of their event registration for that extra challenge.

F45’s Athletics Director, Dan Conn, will lead a series of outdoor training sessions at the Festival Village, Musgrave Park on June 4 from 8am onwards. Runners will have the opportunity to join one session once they cross the finish line!


Runners must secure their spot in an F45 outdoor training session when registering for City2South. The first training session will start at 8am on June 4 and places will be on a first-come-first-served basis until capacity is reached for each session.  

Anyone not running in City2South may purchase priority entry to the 8am outdoor training session for $20.

All participants must be 16 years old or over. An adult must accompany participants who are 16-18 years old.

For those not running, please bring a water bottle and a towel.

The F45 outdoor training sessions are part of a festival of activities in conjunction with City2South, which also includes an open air cinema screening of Lion (extended version) at The University of Queensland on June 3. For more information on the screening click here.

All City2South participants receive a discount to the open air cinema as well as a free Finisher t-shirt. Come on down to Musgrave Park on June 4 to check out the City2South Festival Village where the F45 outdoor training sessions will feature, along with live entertainment, food trucks, kids activities and much more.

What is F45?

F45 Training is a global fitness training community specialising in innovative, high intensity group workouts which are fast, fun and proven to get rapid results for members. Adored by celebrities and athletes alike, F45 Training’s commitment to innovation goes well beyond the gym floor, ensuring a complete fitness experience!

*To view the F45 outdoor training consent form please click here.